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17 Low Cost Ways to Fight Depression

17 Low Cost Ways to Fight Depression Pretty much every woman/man I have talked to with a narcissistic partner has some depression/depressed attitudes. (See the graphic below to evaluate some of the signs of depression in women and men). This is to be expected after a prolonged period of mental and emotional abuse. Your spirit kind of dies and sinks a little as you lose the hope of your relationship ever being healthy and you forget who you are. Its super important though, to recognize that this is temporary and you can get yourself back, even while you’re still WITH...
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Going Grey Rock

Going Grey Rock So for the past few months I’ve been in survival mode, placating him and trying to repair/ rebuild my life behind the scenes. I’ve been trying to live like everything is fine and great and wonderful. Not making waves, not fighting back, going along with his plans. Not even thinking about using the Grey Rock method at all. But now I’m done with that. I’ve been reading more (I will get my reviews up this next week, I promise. I’ve read some awesome books you guys!) and I’m realizing how to get rid of a narcissist: be...
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Where I’m at…Forgiving a Narcissist

Where I’m At… So, I realize I haven’t posted in a while, and there’s a reason for that. Its not anything terrible, actually the opposite. I have realized that while at the beginning of this blog, writing about my feelings, writing about how horrible he’s been to me, was helpful and cathartic, it actually became really depressing and made me feel worse. I have set aside the past, I don’t want to think about it, I don’t want to live there anymore. I want to move forward and live my life. They say, don’t look back, your not going there, I...
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25 Signs Your Husband is Cheating

  25 Signs Your Husband is Cheating There is probably a million indications that someone is cheating. Everyone and every situation is different. And honestly, when taken individually, single things may not be that big of a deal. I would say, when your spouse is cheating, your gut is your first clue. Something is off and its not just the big fight you just had about nothing, there is something else. In my experience, we have always been rather relaxed, I have never really kept tabs on him or really mistrusted him in any way. So imagine my shock when...
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Cheater, Cheater…

(Heads Up, I do get a little crude in this post. My apologies, nothing else expressed my feeling adequately.) Cheater, Cheater… The other shoe dropped. I found the proof I needed to know he is indeed cheating on me. Only instead of the affair I expected to find, hes been hooking up with random girls hes meeting at the bar with his buddies. Which is somehow, so much worse. I checked his text messages with this guy hes been hanging out with that I knew is actively picking up girls behind his live in girlfriends back, and sure enough, they...
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How to tell if YOU’RE the Problem in your Relationship

How to Tell If YOU’RE the Problem In Your Relationship Love Me at My Worst I read an excellent article today over at the Huffington Post. Excellent that is, if your in a normal relationship. If I Cant Accept You at Your Worst, Maybe You Should Stop Being So Horrible is awesome advice for people if you are married or partnered with a Narcissist, simply because that is really their attitude about everything. They believe they are entitled to your absolute devotion, no matter what they do to you. But the danger is then, the advice can easily be turned against...
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What No One Tells You About Living in an Abusive Relationship

What No One Tells You About Living in an Abusive Relationship
What No One Tells You About Living in an Abusive Relationship Narcissist. Psychopath. Sociopath. Abuser.  What do these words make you think of? A monster? A killer, maybe. Does an image from the latest horror flick pop into your head as you imagine the worst evil walking the earth? Surely, not the local barista making your coffee, hes so nice! Not your boss, I mean, hes kinda a jerk, but hes not a monster. Your best friends husband? No way, they were so in love at their wedding! So obviously on cloud nine! And yeah, you don’t see her as...
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Narcissistic Betrayal

Narcissistic Betrayal
Narcissistic Betrayal~ I have recently began to wonder at what point you define betrayal in your marriage. Of course, sexual intercourse with someone other than your spouse is probably the major, inarguable one. But what about shaming your spouse in front of your friends. What about confiding all your marital troubles in a “friend” of the opposite sex? What about inappropriate friendships that maybe don’t cross the line to physical, but are inappropriately close? And what if your spouse (who is doing these things) is a narcissist? I would say, I definitely FEEL betrayed. I really thought I didn’t care if...
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19 Signs You’re Married to a Narcissist

Married to a Narcissist ~ *(I am not a psychologist, I have experience with this situation and I am sharing from that and my own research. I have approached this from a females perspective, as that is what I am and what I have been dealing with in my husband). It’s been said that narcissism is one of the most difficult mental disorders to diagnose, for a few reasons; first, Narcissists tend to believe there is nothing wrong with them, so they do not admit to having problems and don’t seek help in the first place. Second, they are masters at...
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8 Self Care Tips

selfcaretips
One of the things I have noticed is as time has gone on and I have been subjected to the Narcissist, I have kind-of given up on myself. There was a time my nails were buffed, my hair stayed neatly cut and dyed, my legs were waxed or shaved. I don’t really take the time to take care of myself at all anymore, but I’m trying to start back up. These things are essential for us as women to feel like we matter! I do understand however, that suddenly getting all glammed up can be a problem for women in...
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