Home » forgiveness » Walking Away From a Narcissist


I moved out last week.

It feels surreal to even write that. It was like walking out of a hurricane and landing on a quiet beach. I can breathe now. And it’s crazy because I didn’t expect that. I totally expected to be in a tornado of emotion and panic, to be scrambling and worried and defensive and angry. I am none of those things. Maybe the tidal wave will still hit me, but I really don’t think so.

I think I finally realized what I was allowing in my life, and that I didn’t need it anymore. I finally realized, like deep down knew, that it was over for me.

Do I still love him? No, I really don’t. I care about him and want him to be happy. But I think that’s because I’ve forgiven him (another thing that kinda blows my mind) and maybe also because I know he never will be happy anyway, so whatever.

Everything has been pretty amicable after the first day (when I just packed up all my stuff and text him on my way out the door, horrible, I know…) and I hope it stays that way. I also know the only reason it is like this right now is because he has definite psychopath/sociopathic tendencies and he’s hoping to just keep me in the wings as a little ego boost when he needs it. I am still his backup since I’m still the mother of his children. He knows it. And wants us to keep a “good” relationship so I can continue to be useful.

And you know what? That’s fine. I refuse to go on the warpath here and try to destroy him. That is not who I am, and it would end up destroying me and my kids in the same process, with no guarantee of success. So I am choosing to let it all go… At least as far as everyone knows. I can still vent to you all here. 😉

I won’t be talking trash on facebook, I might even throw him a bone of “Such a Good Dad!!!” every now and again. I’m not telling anyone who doesn’t already know, what a jerk he really is. If anyone asks, I will just tell them our personalities didn’t live well in the same house. They don’t need to know more.

Another Game?

Is this just another game and another chapter of being used by a narcissist? Yes and No. I have to look at this strategically, what do I want? I want to live my own life, in peace, and have my kids be as happy as possible. Period. So if I have to stroke his ego, and deal with his shenanigans, I will. I don’t have to sleep next to him at night or listen to him rant about the dishes or the bathrooms or whatever his pet peeve of the moment is anymore. I can play nice. And because of his new church buddies, it looks like he is going to revert to being “good guy” for awhile and help me out too (like offering child support and paying for stuff for the kids when I expected nothing).

I guess in some ways it’s manipulative since, in reality, I don’t want anything to do with him. But really, isn’t this just business? That’s what we are now in my mind, business partners in raising our kids. Will he be an easy partner? No way. I know. But he’s not my “boss” anymore so I can ignore what I need to and do what’s best for the kids at least half the time.

And all that aside, I have to live with myself too. If he ends up screwing me, so be it. It will only be financially (and we have pretty much nothing anyway), and I have family helping me, I will be ok. I have full confidence in my state’s custody system that I will get 50%, so I don’t believe he can hurt me there. (And I have seen first hand how blindly this state will stick to that even with plenty of evidence that it should NOT go that way). 

He told me he doesn’t understand why I left, and I didn’t even try to enlighten him. He told me he still loves me and I didn’t say anything. He cried and I didn’t even react. And that’s super weird for me as an empath, but it does tell me how far past all this I am. Somehow in the last year, I moved on and didn’t know it. And yes, all the arguments we have had in the last few months have not made me cry or even made me more than irritated, so maybe I should have known I would be so calm about this right now, but I didn’t. I fully expected this to be hard. But I have finally, FINALLY accepted that his feelings are so warped, and mine have been so trampled on, that everything we ever were has died. And I have this sad, reflective but not depressed feeling about it. Like when you fondly remember a friend from childhood or something. It seems far away and long ago.

I’m sure I will have plenty of other things to forgive him for, he thinks he is super Dad, but he’s really not and I am going to have to try and balance two kiddos with him. I know that’s not going to be easy. And like I said, maybe the other shoe will still drop on my emotions and I will fall apart at some point. I’m ok with that, I’ve done it before and survived. I’ll deal with whatever comes. But right now, my little is upstairs sleeping, I’m about to go get my oldest from school, and I’m writing with the back door open and a nice breeze and I’m at peace. And I haven’t had that in…. I don’t even know how long. So I’m just going to ride this wave of calm as long as I can. <3

Join over 2,500 visitors who are receiving our newsletter and learn how to rebuild, resist, and avoid Narcissists in your life
We hate spam. Your email address will not be sold or shared with anyone else.

Article By :

21 thoughts on “Walking Away From a Narcissist

  1. Justin says:

    I’ve enjoyed reading your blogs as I moved out with a N wife two years ago, far before I was ready emotionally. But it was the right thing, as I knew things were never going to change and I was tired of being gaslighted and abused. Here was the kicker…because of my emotional distraught, she won the custody battle. I let my emotions control me and she manipulated them well, mainly by playing keep me away from my children, who are my world. I did everything wrong. I reacted to everything, rather than ignoring the sideshow that she threw at me. My piece of advice is that the courts don’t care about personality disorders. They want you and your ex to get along as best as you can, because that is in the best interests of your children. Trying to expose a sociopath is a fruitless battle of he said, she said. When you show that you are aligned with your children’s best interests and you can co-parent with somebody that has the emotional attitude of a 4 year old by ignoring their bad behavior, the court will take notice. You will always parallel parent with a N, there will never be true co-parenting. But there is great peace to building a life without somebody trying to rule it for you. It is a drama free life and one that gives your children a break from being somebody’s supply. Your ex will move on quickly. I don’t regret my divorce, but I continually regret my path through it. I wish you far more wisdom and grace. You’ll need it…Good luck!

  2. Carol says:

    Prayers are with you and your children, may you have the courage and strength to endure the next leg of this families drama…Freedom is a true testament to your healing…♡♡

  3. Dana says:

    Praying for you! I am married to a narcissist but thank God we have no kids together! You can do this! I am done too, just working on a way out! We can do this!

    1. Sheryl Simons says:

      Blessings to you both! Strategy is needed to leave a narc!

  4. Carol says:

    I’m so glad you have been strong enough to leave. This is the start of the rest of your life.

    Much love xxxx

  5. Kathy says:

    When you go to court for your divorce, you will want to make sure that your attorney, and the judge know what has gone on. I once knew a woman who finally left her psychopath/sociopath. He came back, from another state, and abducted their child. The mother did not see her son again, for almost twenty-five years. He did not take the child because he wanted him. He took the child in order to be able to torture the mother, forever.

  6. Bcmom says:

    Congratulations and YOU GO GIRL!!! You’re a tough cookie, and, you deserve all of the happiness, peace and blessings that come your way! Us survivors are just that, SURVIVOR’S!! We’re strong, compassionate, and we know our worth. I don’t personally know you, but; I know that you are a great woman with a beautiful heart. If you weren’t, a narcissist would have NEVER chosen you. They are attracted to the good in us because it’s something that they dont possess. Then they try and break us because of it!! Their twisted, psychopathic, cruel madness has no end. Live your life on your terms now! Blessings, peace and happiness to you!!!

  7. ibikenyc says:

    Gosh is this well timed!

    I am physically still here but successfully hard at work emotionally detaching. I am astonished at how much change, growth, and progress I’ve experienced in an incredibly short time.

    One thing that’s got me concerned, though, is what sort of emotional fallout might be ahead. I have a habit of insisting especially to myself that “I’m fine!” when I am anything but.

    You say, “Somehow in the last year, I moved on and didn’t know it. And yes, all the arguments we have had in the last few months have not made me cry or even made me more than irritated, so maybe I should have known I would be so calm about this right now, but I didn’t.”

    This is so encouraging to me! Thank you for posting.

  8. Debbi Bradshaw says:

    This was so good to read. Im ready to leave and he started trying again. As always. Im tired im ready to just breathe again but scared at the same time. Good for you for finally being free.

    1. Sheryl Simons says:

      Trying is just a tool for them!

  9. Helen says:

    I am keeping this post in my inbox so i can re-read as needed. You spoke some really poignant truths there that resonated for me, about releasing the past and anger and being present in peace. Thank you. I divorced my narc in October, he walked out in August (due to Domestic Violence charge by the state). I didn’t realize he was a narcissist until Christmas, it was a total re-visioning of the past 8 years of my life. Your blog has been really helpful and i have been crying with you and cheering for you here the last few months. I am super glad you made it out! Good luck and so much love to you.

  10. Kandice says:

    So proud of you! You’ve got this!!!

  11. Marina says:

    Sadly, but you’ll have to be immoral with him because this is what they invite. You’ll use him, this is the best way with them. Don’t ever tell him he is a great Dad, he himself will feel he is anyway. These people are very screwed.

  12. Sheryl Simons says:

    Peace, sister! I can relate to all you have written I left over 20 years ago. It was the right thing to do. Still, it was hard. He was ‘Nice’ until divorce was over, claiming he would change if I would reconsider. I did not waiver. Kept things business like. Then all hell broke loose when he tried to turn the kids against me. Stay calm and cool if this happens. Nothing would surprise me now, but I was blindsided then. He pulled stunts I wouldn’t dream of. I am glad I left because I showed my kids that I am a strong person, even in hard times!

  13. Stacy says:

    I found your blog today, and I am obsessed! I am you. But we need to add alcoholism to the narcissist in my life. I asked him to leave 6 weeks ago, and I feel like you feel here…STILL! That feeling of having let it all go, that I didn’t really even still love him when we split, is the feeling I had and continue to have. I was so worn out after 6 years of being treated like his mother/bank/support/cheerleader/validator of emotions/whipping post that I forgot what it felt like to be able to breathe. We have kids. We have step kids. We have a house. We have lawyers. And I need mine, because he is letting everyone know how perfect he is, and how he deserves everything. I have a fight on my hands, but I have some littles who make it all worth it. Thanks for your voice!

    1. Susan Davis says:


  14. Well done! What you write speaks to my heart because I have the same decision in raising my son (the 22 month old son he’s never met). My ego won’t let it go. Like – he needs to be the hero in his own mind and even when he was paying us, I rebelled against us being used so he could appear like the hero. So I started to couch lovely statements wrapped up in passive aggressive comments, as my own revenge (we haven’t spoken since I was 6 months pregnant and he actually forced me to take him to court to prove paternity). We were a tool to be the victim and now a tool to be the hero. And during triangulation they play these roles simultaneously. It’s the only two roles they know how to play.

    So the last payment is two weeks overdue – my revenge is working – but for what? Sure, I feel I need to do these little self-empowering acts and no, we’re not hanging on the money and he can’t escape paying it either, but does it benefit my son? So as I work out this strategic dilemma as my higher consciousness leads me to my own truth, I thank you for writing this piece and appreciate that I can really mentally relate to it.

  15. Teri says:

    Please be careful! This is not unusual behavior. You should make sure you have someone with you when you and/or your children see him. Please see an attorney or someone from a women’s shelter to ask for advise about spending time with your children and him.

  16. Tiffany says:

    Wow. I just recently found your blog and it’s my life. Strange enough, I told my Narc I was leaving him after 18 years and 3 kids later last Saturday. He is in total denial talking about thanksgiving and I’m like…hello? I got approved for a rental house and am moving out as soon as it’s ready!

  17. eliza says:

    I am SO happy for you! You are so brave and I admire you so much. Amazing.

  18. Lady says:

    I am hiding in my master bathroom as I write this. Because… Yes. I am living your nightmare. For 10 years now. And I can’t figure out a way to leave… But I know I need to. Financially, it’s so scary. I quit my job and my education (that was”our plan”) and now I feel totally stuck. Duped. And harnessed. And I can’t tell my friends Or my family…. How could they help? And how weak am I?
    Tonight my nar broke one of the kids tablets. Because they are too loud and I let the run wild (i spent the entire day making meals for next week because we have baseball 5 nights… You simply can’t win ).

    I am so proud and happy for you. I can’t wait for my victorious moment! Thank you for your courage.

Leave a Reply